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Fresh Vegetables

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  • Fresh Tomatoes

    One of the amazing things about tomatoes is the wide variety and quantity of nutrients they provide. So they aren't just good - they're good for you, too, supplying excellent amounts of fiber, vitamins A, C (to resist infections), and K, potassium (controlling heart rate and blood pressure), and manganese. Good amounts of vitamin E (alpha tocopherol), thiamin, niacin, Vitamin B6, folate, magnesium, phosphorus, and copper are other resources. Learn More
  • Fresh Efirin (Scent Leaves)

    Scent leaves is used in the preparation of foods such as pepper soup, Ofe Akwu, Yam porridge, Vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. Learn More
  • Fresh Ukazi/Afang Leaves

    Ukazi is used in the preparation of Afang soup and okazi soup. Some people also add it to egusi soup. locally, it's used as a remedy for sorethroats, nausea , reduction of pain during childbirth or as a dressing for warts. it's a rich source of protein and is strong in essential and non-essential amino acids. Learn More
  • Fresh Bitter Leaf (Unwashed)

    KEY FEATURES • Very rich source of essential vitamins • Aids in digestion • Used in the preparation of various soup, stew, sauce and meal types • Rich in other essential minerals • Highly Nutritious • Medicinal Learn More
  • Fresh Green ( Efo Tete)

    • Very rich source of essential vitamins
    • Aids in digestion
    • Used in the preparation of various soup, stew, sauce and meal types
    • Rich in other essential minerals
    • Highly Nutritious
    • Medicinal.
    Learn More
    ₦150.00

  • Fresh Spring Onions (1 bunch)

    • Green onions have a combination of the benefits of onions and greens.
    • They are an excellent source of vitamin K and vitamin C,
    • Good source of vitamin A.
    • Rich source of vitamins and minerals which aids in curing the various ailments.
     
    Learn More
    ₦150.00

  • Fresh White Onions

    • Pure White Skin and a sweet, mild white Flesh.
    • Used in preparing salads, white sauces and Mexican foods.
    • Typically higher in water content.
    • Nutritious and Healthy.
    • Long-day Storage.
    • Available Year-Round.
    Learn More
  • Purple Eggplant

    • Purple eggplant is a black purple skin fruit. 
    • Oval or Oblong in Shape.
    • Rich in vitamins, decreases the risk of obesity and overall mortality. 
    • Suitable for meatless dishes or burgers, seafood dishes, and pastas.
    Learn More
    ₦250.00

  • Spinach is an excellent source of vitamin K, vitamin A
  • Spinach enrich in vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.
  • it is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Learn More
₦500.00

  • Beetroot

    • Can be blended into a classic soup or drink as juice.
    • Low in fat.
    • Rich in vitamins and minerals.
    • Packed with powerful antioxidants.
    Learn More
  • Items 1 to 10 of 35 total

    per page

    Page:
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