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  • Sweet Potatoes

    The deep orange color is more than just different than white potatoes; it's one of the indications of beta-carotene presence, shown by numerous studies to be especially rich in sweet potatoes. The vitamin A per serving even rivals that of green leafy vegetables (yams only have 3%!), providing 769% of the daily value per serving. In fact, the only food that has more vitamin A is three ounces of beef liver! The 65% daily value of vitamin C and 29% DV of vitamin B6 isn't too bad, either. Learn More
  • Abuja Yam

    Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean and Oceania. Learn More
  • Water Yam(Medium)

    The fresh roots of water yam contain good amount of antioxidant and Vitamin C. The vitamin C in water yam plays so many roles in anti-ageing, immune function, wound healing and bone growth.

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  • Irish Potato (1 kg)

    Sold per Kg Irish potatoes are the perfect quick and healthy meal. Selected for their size these jacket potatoes make an ideal meal with your favourite topping. To shorten the cooking time pop in the microwave first, then crisp up the skin in the oven. Learn More

  • White Cocoyam (for soup)

    Coco Yam is a good source of energy; 100 g provides 118 calories. Its crunchy edible part is chiefly composed of complex carbohydrates and soluble dietary fibre. It is also rich in vitamin-B6 and C, Potassium and Manganese. Learn More

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